Too many requests for your time or energy leave you overwhelmed, frustrated and anxious?

I created for you a list of 24 different ways of saying "no"

(without always saying the word "no")

 

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So that you can:

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say good bye to overwhelm, frustration and guilt

make time for what truly matters to you

take responsibility for your decisions

balance your work and personal life

protect your personal boundaries

get back in control of your time

feel relaxed and confident

 

Every time you say “no”, you give yourself permission to say “yes” to something else – something more valuable, more enjoyable and better aligned with your goals, aspirations and ambitions.

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You've got this, my friend.

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