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Nobody Taught You Healthy Boundaries

Which means:

- you waste your time and energy on others' priorities

- you feel frustrated, annoyed and overwhelmed

Had enough?

I’ll turn you into an expert in saying no in 2 minutes:

2. Pick a line that feels easy to say (page 5)

3. Use it next time you receive a request

That's it. Simple and easy.

People tell me the cheat-sheet works like magic.

It helps them protect their time and energy.

The confidence boost is a nice bonus.

What do you have to lose?

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